About Tai Chi and Chi Kung

Tai Chi and Chi Kung have a range of benefits which you can read about on our information pages. You can find out about Tai Chi and Chi Kung and how it benefits those who have been advised to do gentle exercise, or those who wish to use it to speed there recovery from an injury.

- About Tai Chi
- About Chi Kung
- Benefits For Recovering From Injury
- Benefits For Gentle Exercise

With so many benefits, what are you waiting for Join Us today!